why did they expect that they would have to go to bed hungry
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Answer:
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Answer:
You may go to bed hungry for several reasons. Some reasons, such as weight management, are by your own choice. Other reasons, such as a lack of access to food, aren’t necessarily your choice.
In general, stopping food consumption hours before bedtime is generally considered healthy as long as you’re getting adequate nutrition and calories throughout the day.
If you’re hungry before bedtime and concerned you won’t be able to fall asleep because of an empty stomach, there are many healthy foods you can eat at night. If you don’t have consistent access to food, we provide links to resources that may help.
Read on to learn more about whether it’s okay to go to bed hungry, what some possible side effects might be, and foods that are okay to eat before bed.