Question

Why did we need relaxation.

Answer 1

Explanation:

When we relax, the flow of blood increases around our body giving us more energy. ... Relaxation slows our heart rate, reduces our blood pressure and relieves tension. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.

Answer 2

we should relax as it is as important as we eat food.

it also reduces stress , anxiety and depression.

Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate. reducing muscle tension and chronic pain.

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