Art, asked by joshd2045, 10 months ago

Why do activities like yoga, ballet, and gymnastics require better than normal flexibility?

Answers

Answered by AdharshNambiar
1

Yoga is one of the most beneficial conjuncts to a dancer's fitness routine for many reasons. It can help in increasing body awareness, building the deep flexibility needed for dance, and supporting the strength required to practice any form of rhythmical movement.

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