Question

Why do athletes or athletic individuals need skill-related fitness?

Answer 1

Answer:

Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity. This type of training can help in preventing common injuries related to specific types of activities.

Explanation:

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Answer 2

Athletes or athletic individuals need skill-related fitness because:

• Athletes must be quick, change directions quickly, maintain good balance, and possess all of the other talents necessary to compete and perform at their best.
• Health, as well as, fitness is vital in our lives because they help us stay active and productive while reducing stress and sadness. Athletes require skill-related fitness to stay in shape and acquire stamina for good competition delivery.
• Athletes are driven by a desire to compete. And in order to win, they must be the best. To be the greatest, they must be in peak physical condition to satisfy the demanding demands of whichever sport they have chosen.
• There are certain intrinsic qualities that might have been due to a genetic mix, etc., but depending on the sport, they may need to develop specific muscle areas as well as other things (or skills). Agility, flexibility, strength, power, endurance, bone strength, and so on are examples.
• Skill-related training leads to improved skill-related fitness and sport-related performance.