why do athletes or athletic individuals need skill related fitness
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Athletes need to be fast, be able to change directions, have good balance, and all the other skills to be able to compete and be the best they can
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Athletes need to be fast, be able to change directions, have good balance, and all the other skills to be able to compete and be the best they can. 2. ... Everyone could benefit from skill related fitness—you may want to enjoy recreational activities.
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