Question

Why do doctor advise you to have yogurt or butter milk if you have indigestion or abdominal discomfort

Answer 1

yogurt is mostly recommended for the problems of acidity or indigestion or pain. It is preferred so because of the properties it holds. Yogurt is generally smooth and alkaline in nature and that is why it has soothing effect on esophagus. It also contains some kind of bacteria which generally helps in digestion, these Bactria are known as probiotics and are found in the digestive tract. since it is rich in protein content that is why it helps in the easy digestion.

Because of these properties, yogurt helps in improving the intestinal motion and reduces the pain.

Answer 2

Doctors advise you to eat yogurt or milk products if you have improper digestion or acidity related issues because yogurt and milk products contain gut friendly bacteria such as lacto bacillus which helps releasing the acidity of stomach by ashing off the walls.

These bacteria are pro-biotics and also in improving the muscular movement and reduces acidity.