Why do doctors advise you to have
yoghurt or buttermilk if
or buttermilk if you have
indigestion or
abdominal
discomfort?
Answers
It's Because yogurt mostly solves problems of acidity or indigestion by the properties it holds. Yogurt is generally smooth and alkaline in nature and that is why it has soothing effect on esophagus. It also contains bacteria which generally helps in digestion, these Bacteria are known as probiotics and are found in the digestive tract. Since it is rich in protein content, it helps in the easy digestion.
Because of these properties, yogurt helps in improving the intestinal motion and reduces the pain.
Buttermilk is also recommended during times of abdominal comfort and indigestion because of the bacteria present in it.This bacteria is a natural probiotic that prevents gas build up and
bloating that often leads to acid reflux.
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