Why do doctors advise you to have yoghurt or buttermilk if you have indigestion or abdominal discomfort
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curd has probiotic bacteria (eg lactobacillus) that help in proper digestion
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buttermilk is a natural probiotic. the good bacteria present in probiotics prevent gas-build up and bloating. it allows nutrients and food s to be digested and absorbed correctly, which eliminates the possibility of occurrence of acidity
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