Question

Why do doctors suggest to take banana with a bit of protein on empty stomach?​

Answer 1

Answer: Bananas are an excellent source of potassium, fiber and magnesium, hence fulfilling the need of various nutrients in your body. It boosts your energy and reduces hunger pangs. One must consume bananas every day," shares Dr. Shilpa Arora, Nutritionist, Macrobiotic Health Coach (UK). The 25 percent of sugar in banana gives you the much needed sugar rush and a burst of energy to carry out various activities of the day. Other nutrients that bananas contain include iron, tryptophan, vitamin B6 and vitamin B.

But are bananas really as healthy as they are often touted to be? If you are concerned about including this naturally sweet fruit in your diet, rest assured because according to United States Department of Agriculture, a standard-sized banana contains just 89 calories. Moreover, it contains manganese, calcium, potassium, vitamin B6 and is also a fruit with high water content. This is why it also helps you stay hydrated.

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Answer 2

Answer:

because banana is rich in protein and it also helpful for making good health and cure Indigestion.

Explanation:

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