Question

why do doctors usually advice us to consume fruits instead of fruit juice​

Answer 1

why do doctors usually advice us to consume fruits instead of fruit juice

Fruits and vegetables help you maintain good health. Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

Explanation:

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Answer 2

Answer:

Doctors usually advice us to consume fruits instead of fruit juices.

Explanation:

As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice.This process lets your body use the sugar more as a direct source.In contrast, drinking straight fruit juice leads to a spike in blood sugar