Science, asked by tanishabhatiya85, 15 days ago

why do doctors usually advise us to consume fruit instead of fruit juices? please answer my question please answer

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Answered by ayanzubair

1

Explanation:

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Answered by shahusneha269

1

Answer:

Explanation: As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice. This process lets your body use the sugar more as a direct energy source. In contrast, drinking straight fruit juice leads to a spike in blood sugar.

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