Question

Why do doctors usually advise us to consume fruits instead of fruit juices?

Answer 1

Answer:

From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.

Answer 2

when we drinks juice it doesn't contains fibres because we are taken its pulp only not it's flesh so the fruit's flesh has lot of fibre contain' s rich minerals and vitamins , it helps in the body energizer and healthy .