Question

Why do doctors usually advise us to consume fruits instead of fruit juices?



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Answer 1

Answer:

oranges are a rich source of flavonoids, but much of the flavonoids are stored in the pulp and not the juice. The presence of dietary fiber and other nutrients in the fruit's skin and pulp therefore makes whole fruit significantly healthier than fruit juice.

Answer 2

Answer:

Fruits contains natural sugars which are good for health. it contains less in calories.they devoid additional sugar and preservatives which make them less in caloric content