Question

Why do doctors usually advise us to consume fruits instead of fruit juices?

Answer 1

Answer:

doctors advise so bcoz when we make fruit juices from fruits the pulp and

fibre gets removed and packed ones have a lot of preservatives

Answer 2

most of the benefit of eating whole fruits comes from the fiber content, which helps promote intestinal health and makes you feel full. The process of making most juices eliminates the fiber content, so you are left with just sugar.