Why do doctors usually advise us to consume fruits instead of fruit juices?
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it is because fruits contains less calories and also it contains natural sugars which are good for health
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ᴄᴏʀʀᴇᴄᴛ ǫᴜᴇsᴛɪᴏɴ :-
ᴡʜʏ ᴅᴏ ᴅᴏᴄᴛᴏʀs ᴜsᴜᴀʟʟʏ ᴀᴅᴠɪsᴇ ᴜs ᴛᴏ ᴄᴏɴsᴜᴍᴇ ғʀᴜɪᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ғʀᴜɪᴛ ᴊᴜɪᴄᴇs?
ᴄᴏʀʀᴇᴄᴛ ᴀɴsᴡᴇʀ :-
ᴅᴏᴄᴛᴏʀs ᴜsᴜᴀʟʟʏ ᴀᴅᴠɪᴄᴇ ᴜs ᴛᴏ ᴄᴏɴsᴜᴍᴇ ғʀᴜɪᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ғʀᴜɪᴛ ᴊᴜɪᴄᴇs ʙᴇᴄᴀᴜsᴇ ᴛʜᴇ ғʀᴜɪᴛ's sᴜɢᴀʀ ᴀᴄᴄᴜᴍᴜʟᴀᴛᴇs ɪɴ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴀᴛ ᴀ ʟᴏᴡᴇʀ ᴀɴᴅ sʟᴏᴡᴇʀ ʀᴀᴛᴇ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴛʜᴇ ғʀᴜɪᴛ ᴡʜᴏʟᴇ ᴛʜᴀɴ ɪғ ʏᴏᴜ ᴅʀɪɴᴋ sᴛʀᴀɪɢʜᴛ ғʀᴜɪᴛ ᴊᴜɪᴄᴇ. ᴛʜɪs ᴘʀᴏᴄᴇss ʟᴇᴛs ʏᴏᴜʀ ʙᴏᴅʏ ᴜsᴇ ᴛʜᴇ sᴜɢᴀʀ ᴍᴏʀᴇ ᴀs ᴀ ᴅɪʀᴇᴄᴛ ᴇɴᴇʀɢʏ sᴏᴜʀᴄᴇ. ɪɴ ᴄᴏɴᴛʀᴀsᴛ, ᴅʀɪɴᴋɪɴɢ sᴛʀᴀɪɢʜᴛ ғʀᴜɪᴛ ᴊᴜɪᴄᴇ ʟᴇᴀᴅs ᴛᴏ ᴀ sᴘɪᴋᴇ ɪɴ ʙʟᴏᴏᴅ sᴜɢᴀʀ
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