Question

why do emphasis given to proper meal planning?​

Answer 1

Answer:

Meal planning begins deciding the meals you need and want to eat during the week. By knowing in advance the meals you will prepare, and having the ingredients to prepare them, you'll set yourself to make healthy meal choices and avoid poor food choices that can compromise your health.

Answer 2

Answer:

Meal planning begins deciding the meals you need and want to eat during the week. By knowing in advance the meals you will prepare, and having the ingredients to prepare them, you'll set yourself to make healthy meal choices and avoid poor food choices that can compromise your health.