Question

Why do exercise needs vary between individuals?

Answer 1

Answer:

because as we all know all the fingers are not same as all the peoples are not same some other problems and some have other problems like someone is very fatty so that needs to be done and different exercises and the person has the problem of breathing it needs another exercise

Answer 2

There are several reasons why exercise needs vary between individuals, including:

• Age: As people age, their bodies change, and their exercise needs may change as well.

• Gender: Men and women have different body compositions and hormonal differences that affect their exercise needs.

• Body size and composition: Individuals with larger bodies may require more exercise to achieve the same health benefits as those with smaller bodies.

• Fitness level: Individuals who are already physically fit may require more challenging exercise routines to continue improving their fitness.

• Health conditions: Individuals with certain health conditions may require specific types of exercise or need to avoid certain types of exercise altogether.

• Personal goals: Individuals may have different goals for their exercise routines, such as building muscle, improving cardiovascular health, or reducing stress.

• Lifestyle factors: Work, family, and social responsibilities can all impact the amount of time and energy individuals have for exercise.

In summary, exercise needs can vary between individuals due to a combination of age, gender, body size and composition, fitness level, health conditions, personal goals, and lifestyle factors.

It is important to tailor exercise routines to individual needs and consult with a healthcare provider before starting or changing an exercise program.

To learn more about nutrients from the given link.

https://brainly.in/question/18364143

#SPJ3