Why do fats when eaten in large amount make us fat
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When facts are eaten in large amounts it can make us fats because fats are saturated compounds which when are eaten produces large amounts of calories when the daily calorie requirement is fulfilled then the extra fat gets deposited in the inside area of our stomach resulting in making us fat.
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When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. Fat is higher in energy (kilojoules) than any other nutrient and so eating less fat overall is likely to help with weight loss.
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