Biology, asked by shalini2712, 10 months ago

why do fibers are one of the important nutrients ​

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Answered by poonamaalok8581
2

Answer:

Fibers are important nutrients for healthy body owing to the following: Helps to normalizes bowel movements and prevent or reduce chances of constipation. It also helps lower the risk of developing hemorrhoids and small pouches in colon. Helps lower blood cholesterol level by lowering low-density lipoprotein.

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