why do Growing children need more protein in their diet.
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Growing kids need protein to help them build and repair cells, enzymes, and hormones, and, as a last resort, to provide energy. In addition to protein, foods in the protein foods group supply varying amounts of zinc, magnesium, B vitamins (thiamin, niacin, vitamins B-6 and B-12), and vitamin E.
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growing children need more protein in their diet than the adults because adults have enough protein to keep nutrilizing. But children need to form and store them for future use
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