Question

Why do human body get muscle cramps after heavy exercise?

Answer 1

During exercise your muscles are required more oxygen due to which anarobic respiration takes place. In this type of respiration,lactic acid is form due to lack of oxygen which leads to muscle cramp.

Answer 2

Answer:

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➡️ Muscle cramp is an involuntary sudden contraction of muscle. Muscle cramps are caused due to over usage of muscle i.e. long run, rapid exercise etc. Cramps are also caused due to dehydration, muscle strain, holding in position for a long time. After a strenuous exercise muscles experience lack of oxygen. In the absence or insufficiency of oxygen, they respire anaerobically thereby producing lactic acid. The accumulation of lactic acid causes cramps in muscles.

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Hope it will help you.⚔️