Why do man take various activities
Answers
Physical activity is not just structured exercise and it doesn’t have to be gruelling. Any activity that works the major muscle groups, such as walking, gardening and even washing the car, is usually demanding enough to offer health benefits.
Any physical activity is better than no physical activity – you should aim for at least 30 minutes of moderate-intensity physical activity on most days.
If you have a medical condition, are overweight, are over 40 years of age, have been inactive for a long time, or just don’t know where to start, consult your doctor for a check-up and to discuss your options before increasing your level of physical activity.
There is an increasing focus on the benefits of physical activity and encouraging the Australian community to become more physically active. Physical activity is important for both physical and mental health. Lack of physical activity is linked to a range of serious health problems including obesity, heart disease and some forms of cancer.
The most common reasons given by men not being physically active are insufficient time because of work or study commitments, lack of interest, age (‘I’m too old’) and ongoing injuries or illness.
Any physical activity is better than no physical activity! The general recommendation is that you should aim for at least 30 minutes of moderate-intensity physical activity on most days, as well as avoiding long periods of sitting. This is the same for women and men (according to Australia's Physical Activity and Sedentary Behaviour Guidelines).
If you have a medical condition, are overweight, are over 40 years of age or haven’t exercised regularly for a long time, see your doctor for a check-up, advice and support before increasing your physical activity levels.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Ensure you read through the pre-exercise self-screening tool before you embark on a physical activity or exercise program,
Answer:
man takes various activities because they have no control on himself