Why do meditation?? tell me ... any body ...
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Meditation can also reduce anxiety, help with insomnia and improve longevity. Meditation is a process that involves relaxing the body and quieting the mind. ... People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice.
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i people do that for increasing there concentration but I have never tried it so I can't tell you actually why
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