Question

Why do muscle cramps occur after heavy exercise?

Answer 1

☣️☺️ Here is your answer dude ☺️☢️

The major cause of Muscles cramp after a heavy exercise is Dᴇʜʏᴅʀᴀᴛɪᴏn.

Dehydration = Dehydration also causes due to lose of potassium, sodium, magnesium and other vital minerals and salts from the body. This results in salt imbalance in the body giving rise to painful muscle cramps after heavy exercise.

Hope this helps you dude all the best ✌️✌️✌️

Answer 2

1. Experiencing cramps in legs after heavy exercise and workout is painful and debilitating. If you feel achy after workout, you are not alone. Most first timers or athletes doing rigorous exercise often complain of this discomforting symptom. Muscle cramps are involuntary contraction of muscles which are always accompanied with intense pain.

2.The exact reason for muscle cramps after heavy workout is not clearly understood, but factors such as dehydration, fatigue, loss of electrolyte, failure to warm up can trigger this condition. Usually patient does not require any treatment for muscle cramps after heavy exercise as it goes away on its own within few minutes.