Question

why do nutrients are found in citrus fruits?​

Answer 1

Answer:

Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.

Explanation:

1.

Which nutrients are found in citrus fruits?

Citrus fruits contain carbohydrate, fibre, vitamin C, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. In this article, the history of knowledge about citrus fruit is reviewed and current research is described.

2.

Why are citrus fruits healthy?

1. They're Rich in Vitamins and Plant Compounds. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic ( 2 , 3 , 4 , 5 ). In fact, just one medium orange has all the vitamin C you need in a day (6).

Answer 2

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Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes..., cancer, neurological disease.