why do peapole climb mountains I english 8th std
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The physical health and fitness benefits are huge. Not only will you built incredible strength and endurance from climbing mountains (consistently) but you will also find that your diet becomes better.
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The physical health and fitness benefits are huge. Not only will you built incredible strength and endurance from climbing mountains (consistently) but you will also find that your diet becomes better.
Benefits
Regular climbing can improve stamina and endurance as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility. Getting out and about in the outdoors, walking to reach the crag you wish to climb on, is also good aerobic exercise.
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