Why do people get angry even if they don't want to
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Answer:
As a way of answering that, I'm going to turn to Dr. Jerry Deffenbacher's 1996 model of anger where he outlines how anger results from a combination of the trigger event, the qualities of the individual, and the individual's appraisal of the situation.
Trigger event
To start, let's look at the simplest part of this formula: the trigger event. There is always some sort of event that happens right before someone gets angry that serves as the trigger (e.g., being cut off in traffic, being insulted by a coworker). Typically, people think that their anger is caused by these situations and they say things like, "I got mad because I got cut off by the driver in front of me" or "that guy made me so mad." The implication here is that those events caused their anger directly, and there were no other mitigating factors. Of course, we know that can't be true. If it were, everyone would respond the same way to such situations. In other words, we would all react the same when we were cut off in traffic or when we were insulted.
Individual characteristics
What, then, are the other elements that cause our anger? First, there are the characteristics of the individual--in this case, the person who was cut off or insulted. Here, there are actually two things that matter: personality traits and the pre-anger state. Starting with the personality traits, we know that there are certain characteristics that make people more likely to experience anger (e.g., narcissism, competitiveness, low-frustration tolerance). While an exhaustive review of these personality traits is well beyond the scope of this post, it's perfectly intuitive that a highly competitive person would get angry when cut off in traffic since, to them, driving may be more of a competition with the others on the road. Likewise, a narcissistic person may think of himself or herself as the most important person on the road and be irritated by the other driver for that reason.
The second part of this, the preanger state, includes how the person was feeling physiologically and psychologically right before the situation. When people are tired, anxious, or already angry, they are more likely to respond with anger. Some of this has to do with simple physiological arousal. A nervous person already has an elevated heart rate so doesn't have as far to go to become angry.
Explanation:
As a way of answering that, I'm going to turn to Dr. Jerry Deffenbacher's 1996 model of anger where he outlines how anger results from a combination of the trigger event, the qualities of the individual, and the individual's appraisal of the situation.
Trigger event
To start, let's look at the simplest part of this formula: the trigger event. There is always some sort of event that happens right before someone gets angry that serves as the trigger (e.g., being cut off in traffic, being insulted by a coworker). Typically, people think that their anger is caused by these situations and they say things like, "I got mad because I got cut off by the driver in front of me" or "that guy made me so mad." The implication here is that those events caused their anger directly, and there were no other mitigating factors. Of course, we know that can't be true. If it were, everyone would respond the same way to such situations. In other words, we would all react the same when we were cut off in traffic or when we were insulted.
Individual characteristics
What, then, are the other elements that cause our anger? First, there are the characteristics of the individual--in this case, the person who was cut off or insulted. Here, there are actually two things that matter: personality traits and the pre-anger state. Starting with the personality traits, we know that there are certain characteristics that make people more likely to experience anger (e.g., narcissism, competitiveness, low-frustration tolerance). While an exhaustive review of these personality traits is well beyond the scope of this post, it's perfectly intuitive that a highly competitive person would get angry when cut off in traffic since, to them, driving may be more of a competition with the others on the road. Likewise, a narcissistic person may think of himself or herself as the most important person on the road and be irritated by the other driver for that