Question

why do people need rest​

Answer 1

Answer:

Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.

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Answer 2

Answer:

Sleeping well not only helps in sports: a proper rest helps us to perform more at work and be happier Sleeping and fulfilling the days of rest well is fundamental for several reasons: 1. Resting will reduce stress and increase the production of testosterone, a basic hormone for athletes or if you want to lose weight.

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