Science, asked by vishukarmasah, 8 months ago

why do people need rest

Answers

Answered by janvimaggu123

Answer:

people need rest because we the people perform many activities which used up energy. so in order to gain energy and relax us we need. rest

Answered by Javariya

.................♥️Hello ♥️.................

Explanation:

With so many of us working long hours to keep up with an ever-growing workload, and risking burnout just to keep up, the importance of rest is easily forgotten.

We avoid taking vacations and instead battle stress, illness, and the constant pressure to find time for all our commitments outside work.

But rest isn’t something to take lightly. It’s an essential part of doing your best work, being more productive at work, and is something more of us need to prioritize.

Rest isn’t about being lazy or avoiding work. It’s necessary for our health and for being at our best when we are working.

Rest has been shown to improve cardiovascular health, and lower blood pressure and cortisol levels. Vacation in particular has also been shown to reduce the risk of heart disease, and increase lifespan.

Benefits of rest.

⭕ REST PREVENTS INJURY...

⭕YOUR PERFORMANCE WON’T DIP...

⭕MENTAL EDGE...

⭕YOUR IMMUNE SYSTEM CAN OVERHEAT...

⭕OVER-TRAINING AFFECTS SLEEP...

Hope it will help you ❤️

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