Question

Why do runners suffer for muscle cramps?How can they get a relief from the pain?​

Answer 1

Answer:

This type of cramp is typically due to extensive sweating and significant electrolyte losses, especially sodium and chloride. As the duration of exercise increases and sweating continues, a whole body sodium deficit may develop, especially if the sodium and chloride lost in sweat are not replaced promptly

If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly

Explanation:

plz mark me as Brainliest