why do some people cry so often? How can we control crying?
Answers
Answer:
Explanation:
People often cry at funerals, during sad movies, and when listening to sad songs. But other people may find themselves crying while having heated conversations with others, confronting someone they’re angry with, or talking about something important.
This kind of crying can cause embarrassment and confusion. The good news is that with time, you can learn how to control it.
You should also ask yourself if your crying really is a problem. Sometimes, through our tears we release emotions that are penned up and need to be expressed. There are times when crying can help you to actually feel better
Tilt your head up slightly to prevent tears from falling. The tears will collect at the bottom of your eyelids so they don’t run down your face. This can stop the flow of tears and redirect your focus.
Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.
Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientists.
Make a neutral face, which can calm the person you’re talking to and make it less likely they’ll put on an expression that triggers your tears. ScientistsTrusted Source have found that neutral faces trigger less brain activity than facial expressions exhibiting specific emotions.
Physically step back from a stressful situation, such as a heated conversation.
Focus on controlling your breathing. Consciously attempt to take in deep breaths and slowly exhale. This may help you to feel more calm, reduce your overall feelings of stress, and decrease your chances of starting (or continuing) crying.
Blink rapidly if you’ve already started crying to help clear away tears so they don’t roll down your face.
Do not blink if you feel like you might cry, this can prevent tears from falling.
Change your thoughts and frame of mind. If you feel stressed out and like you will start crying, divert your attention from your worries and tears, and instead think of something else — a happy moment, a funny scene from a movie, or something you’re proud of — that will distract you.
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BY Tolety Roshan
Answer:
Explanation:
Some people cry so often when they feel more sad ,hurted ,etc. We can control our crying by controlling ourselves and by controlling our mind