Why do sportspersons eat bananas after match
Answers
Answered by
0
Answer:
Dear Mate !
Explanation:
Bananas are a good source of carbohydrate and potassium. During long matches player's energy levels can drop so they need to regain their energy back or refuel. To do this they need to take on carbohydrate so they eat bananas.
Hope this answer helps you.
Please mark this answer as brainliest answer.
Answered by
0
Answer:
Bananas are often reffered to as the perfect food for athletes largely due to their mineral content and easily digested carbs.
Bananas may hep relieve muscle cramps caused by exercise.
They also provide excellent fuel for endurance exercise
I hope it helps you
Mark it as branilest ✌️
Similar questions