why do unhealthy food make a sick
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unhealthy food contains germs which harm our body and Those who are addicted to fatty junk food are bound to have digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). That's because junk food is deep fried. So, the oil from the junk food gets deposited in the stomach causing acidity.
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It impairs digestion: Those who are addicted to fatty junk food are bound to have digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). That's because junk food is deep fried. So, the oil from the junk food gets deposited in the stomach causing acidity.
An unhealthy habit is formed when we see such cues and react to them in the same way again and again. Unhealthy food choices are commonly associated with these cues: emotions, social situations, accessibility and activities.
Some diets can make you ill
"Crash diets make you feel very unwell and unable to function properly," says dietitian Ursula Arens. "Because they're nutritionally unbalanced, crash diets can lead to long-term poor health."
Poor Nutrition Affect Us :-
i. being overweight or obese.
ii. tooth decay.
iii. high blood pressure.
iv. high cholesterol.
v. heart disease and stroke.
vi. type-2 diabetes.
vii. osteoporosis.
viii. some cancers.
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