Why do vegetables like spinach reduce in quantity after being cooked
Answers
Answered by
2
Answer:
because when we cooked spinach they became close
Answered by
1
Answer:
Yes, they do reduce in quantity.
Explanation:
Vitamin levels are reduced the longer you expose them to heat; Since spinach loses so much volume when it's cooked, a cup of cooked spinach contains a lot more of the leafy vegetable, which may more than make up for the loss of water-soluble vitamins.
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