Question

why do we bend forward before starting to run​

Answer 1

Answer:

Posture is the cornerstone of any good running technique. With adequate posture, your muscles, tendons, ligaments, and fascia will be activated correctly. Your Achilles tendon, for example, can only build and release energy effectively if your body is leaning forward.

Explanation:

please mark my Brainliest

Answer 2

Answer:

Posture is the cornerstone of any good running technique. With adequate posture, your muscles, tendons, ligaments, and fascia will be activated correctly. Your Achilles tendon, for example, can only build and release energy effectively if your body is leaning forward.