Question

why do we cook food? does food loes it's Nutrition value when they cook food​

Answer 1

Answer:

Some foods we cook because it makes it safer, or easier to digest. Before refrigeration it helped to keep food good for a longer time. A charred piece of meat lasts longer than raw meat which would also attract more bugs. ... These flavors make them more palatable and give you more foods that are desirable to eat.Steaming and boiling caused a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C. The bottom line is that no one cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable.

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