Science, asked by bbrai19833, 2 months ago

why do we cook food? does food lose its nutrition when they are cooked

Answers

Answered by sonuajit459

0

Explanation:

Heat diminishes vitamins and phytonutrients (beneficial plant compounds other than vitamins or minerals) in fruits and vegetables. The longer they cook, and the higher the temperature, the greater the nutrient destruction. Even chopping food can begin to erode some of the nutrients.

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