Sociology, asked by sruthy26, 1 year ago

why do we dooze when we sleep even if we didnt or is not in any causes of doozing ?

Answers

Answered by Praneeth331
1



Realize sleep is essential.

...Have a regular sleep schedule.

...Create a pre-sleep routine.

...Write down your worries — earlier in the day. .

..Use your bed for sleep and intimacy.

...Create an optimal environment.

...Busy your brain with mental exercises. ..

.Focus on the positive.


Praneeth331: hi stuthi
sruthy26: hi
sruthy26: i didnt ask y sleep is essential
Praneeth331: hooo sorry
sruthy26: hmmm
Praneeth331: were are you in the dp
sruthy26: ??
sruthy26: excuse me
sruthy26: stop chatting here
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