why do we dooze when we sleep even if we didnt or is not in any causes of doozing ?
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Realize sleep is essential.
...Have a regular sleep schedule.
...Create a pre-sleep routine.
...Write down your worries — earlier in the day. .
..Use your bed for sleep and intimacy.
...Create an optimal environment.
...Busy your brain with mental exercises. ..
.Focus on the positive.
Praneeth331:
hi stuthi
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