Question

why do we eat 3 times((breakfast, lunch and dinner)) per day?​

Answer 1

Answer:

This customary habit was created initially as a response to our body's need for proper continuous nutritional intake of food

Answer 2

The three meals per day concept originated with Englanders who achieved financial prosperity. To lose weight and keep it off for life, allow your hunger, instead of societal norms, to guide when you eat. You might find eating six, small meals a day works best for you.