why do we eat and drink
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We need to eat because food contains substances that our body can convert into energy. This energy is necessary for us to function. Another reason is that we need to repair and replace cells constantly due to various reasons, and we need the materials for it. we can’t make some of those substances ourselves and we have to obtain those from food. Others our bodies can make, but we still need the building blocks to make them, which we also obtain from food.
As for water: our bodies contain lots of water, but we’re constantly losing it through evopartion, sweat and urine. Thus, we need to replenish it. If we lose too much water, the cells start drying out and eventually die.
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You need to eat food and drink water every day to keep your body going. Food gives you energy to grow, play games, be healthy and learn. Every day, you need to eat different foods from the five food groups
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