why do we eat food ?
Answers
Answer:
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Explanation:
Here are some reasons to eat real food.
Loaded with important nutrients. Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health. ...
Low in sugar. ...
Heart healthy. ...
Better for the environment. ...
High in fiber. ...
Helps control blood sugar. ...
Good for your skin. ...
Helps lower triglycerides..
and
Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.