Biology, asked by junaid1948, 10 months ago

Why do we eat fruits and vegetables ​

Answers

Answered by aditi346454
2

Answer:

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer

Answered by myktechnical886
1

Answer:

because more protein and vitamins in vegetables and fruits

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