why do we eat protective food
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Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease-causing agents. They are mostly found in fruits and vegetables, cereals and animal foods
zoya20:
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Answer:
The food that is high in nutrients are called protective food.
- these protect our body
- so as to get protection
- maintain good health
we eat protective food
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