Question

why do we fall in sleep paralysis?​

Answer 1

Answer:

During REM, the eyes move quickly, but the body is relaxed. Dreams occur at this time. In sleep paralysis, the body's transition to or from REM sleep is out of sync with the brain. The person's consciousness is awake, but their body remains in the paralyzed sleep state.

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Answer 2

Answer:

Sleep paralysis is also usually caused by a disconnect between mind and body, which happens during sleep, says Vaidya. She also notes that the usual causes include: poor sleep hygiene, or not having proper sleep habits that are necessary for good quality sleep. sleep disorders like sleep apnea.