Why do we feel cold when we wake up in the cold morning?
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What makes your body get colder? The main driver here is light, which regulates your circadian rhythms, aka your sleep/wake cycle. Exposure to light, and blue light in particular, hits specialized receptors in your eyes, which then send this signal to the brain's hypothalamus
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Consequently, the circadian rhythms set off a series of processes that make us sleepy, including the release of melatonin, the sleep hormone, and the progressive drop off in body temperature that can make you feel cold during the night and especially when you wake....
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