why do we feel cramps in legs after vigorous exercise?
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Hlo mate here is ur ans....
Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.
Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles. When there is a sufficient amount of oxygen supply, lactic acid breaks down into carbon dioxide and water....
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Answer:
The exact reason leg cramps occur after exercise is not known, but there are some contributing factors. Cramps in the leg, commonly referred to as a charley horse, occur when one of the muscles or a group of muscles contracts forcibly and doesn't stop contracting.
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