Why do we feel hungry after a heavy physical energy exercise
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Exercise burns calories, uses up your glycogen and stimulates your appetite. It also dehydrates you and if you don't drink enough water before, during and after your workout, you're going to feel hungry. ... But hunger hormones may increase later in the day, making you want to eat.
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Answer:Exercise burns calories, uses up your glycogen and stimulates your appetite. It also dehydrates you and if you don't drink enough water before, during and after your workout, you're going to feel hungry. ... But hunger hormones may increase later in the day, making you want to eat.
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