why do we feel hungry after a physical activity?
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When your glycogen stores dip during a workout, your body starts to use more of the sugar in your blood for energy. When this gets low, your blood sugar levels drop, and your body releases more ghrelin to signal to your brain that it's time to refuel. Cue hunger.
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Actually, whenever we do a heavy physical activity our breathing rate becomes very fast as a result of this more oxygen is supplied to our cells this in turn speeds Up The breakdown process of food and thus more energy is released and hence we feel hungry after we do a physical activity .
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