Why do we feel insecure and how to control ?
please give this answer
it's in need
Answers
Answer:
It’s normal to have down days where you feel you can’t seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job.
Not feeling good enough can be especially hazardous when it comes to your romantic relationships by making your more prone to feelings of anxiety and jealous. And it doesn’t just affect you. Research shows that self-esteem impacts both you and your partner’s relationship satisfaction.
The good news is there are ways to build up your self-esteem. While it won’t happen overnight, with the right strategies and mindset, you can take steps toward changing the way you feel about yourself.
Answer:
Most of us feel insecure sometimes, but some of us feel insecure most of the time. The kind of childhood you had, past traumas, recent experiences of failure or rejection, loneliness, social anxiety, negative beliefs about yourself, perfectionism, or having a critical parent or partner can all contribute to insecurity.
How to Stop Being Insecure and Build Self-Esteem
Affirm your value.
Prioritize your needs.
Embrace the awkward.
Challenge your thoughts.
Keep good company.
Step away.
Reflect on the good.
Make time for joy.
Explanation:
please nark me as brainlest