Question

Why do we feel pain after exercise and how to relieve it -50 points

Answer 1

we feel pain after exercise bcoz after exercise our body undergoes anaerobic respiration which results in the formation of lactic acid which develops cramp and pain...

it can be relieved by using ice packs

Answer 2

Answer:

Explanation:

Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout.

When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness.

DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.